Welcome to North Star Therapy and Psychiatry
For centuries, the North Star has been a steady point in the sky — a constant source of direction when the path ahead feels uncertain. Travelers, sailors, and seekers have looked to it when they needed clarity in the dark. In many ways, therapy serves the same purpose — providing a steady guide to help you find your way.
Our mission is simple: to help you find your way back to yourself. Kelsey Galer, Licensed Mental Health Counselor, and Founder of North Star, is passionate about offering thoughtful, modern, and evidence-based care. She has developed a team of dedicated providers who help clients manage a wide range of concerns, including stress, anxiety, depression, relationship challenges, trauma, substance use, life transitions, and more.
We offer therapy and psychiatry in Tampa, along with secure telehealth sessions available throughout Florida. Our practice supports individuals, couples, and families—including adolescents and adults—through every stage of life. We are committed to creating a safe, respectful, and affirming space for individuals of all backgrounds, identities, and life experiences.
Meet Kelsey Galer, LMHC, Founder
Kelsey Galer, LMHC is the founder of North Star Therapy and Psychiatry, a psychotherapist, and a published author. She brings a thoughtful, modern approach to therapy, grounded in both clinical expertise and a deep understanding of the human experience. Kelsey has carefully built a team of highly skilled clinicians who share this commitment—ensuring every client receives exceptional, personalized care.
Therapy is not just about feeling better—it is about learning to trust yourself again, finding meaning in your experiences, and creating a life that feels aligned and peaceful.
Whether you are seeking relief from overwhelming emotions, navigating a difficult transition, or simply hoping to live with more clarity and confidence, we provide a safe and supportive space where your story is honored and your growth is the priority.
Meet the Team
Therapy Services
Whether you’re facing anxiety, burnout, trauma, or relationship challenges, therapy can help you rediscover your confidence and peace of mind. Our licensed therapists provide individual, couples, and family therapy, both in person and online throughout Florida.

Anxiety & Stress

Relationships
Get your relationship back on track with couples therapy, offering new and effective ways to resolve conflict and improve the health of your relationship.

Grief & Trauma
Psychiatry Services
- Our psychiatric team provides compassionate, evidence-based medication management for anxiety, depression, ADHD, and other mood-related concerns.
- We offer in-person and telepsychiatry appointments and coordinate care seamlessly with your therapist for a truly integrated experience.
- Our providers take the time to understand your unique needs and create a personalized treatment plan that supports your goals.
Grow, Heal, and Connect — Together
Our therapy groups and wellness workshops provide a supportive space to share experiences, learn new skills, and find community.
Join groups like Calm & Clarity (Anxiety & Stress Support), Pathways to Recovery, and Stronger Together (Couples Connection Group) — or explore one-time workshops for mindfulness and wellness.
Transparent Pricing. Flexible Options
We Accept Most Major Insurance Plans:
• Blue Cross Blue Shield
• United Healthcare
• Oscar
• Cigna
• Aetna
• Medicare
Our team will verify your coverage before your first appointment to ensure a smooth experience.
Private pay rates start at:
• Individual Therapy: $150 / 50 min
• Couples or Family Therapy: $200 / 50 min
• Student Intern Sessions: $60 / 50 min
• Psychiatric Evaluation: $225 / 60 min
• Follow-Up Medication Management: $125 / 30 min
Private pay allows full privacy and flexibility, with superbills available for reimbursement.
Visit our Pricing Page for FAQ’s about using insurance.
Client Reflections
Here’s what clients are saying about their experience at North Star Therapy:
Explore Mental Health Resources
Why You Feel Worse at Night: The Science Behind Evening Anxiety
You make it through the day. You stay busy, distracted, productive. And then night comes. Suddenly, your thoughts get louder. Your chest feels tighter. Small worries turn into overwhelming ones. You might replay conversations, anticipate worst-case scenarios, or feel...
What Your Psychiatrist Is Actually Thinking During Your First Visit
Walking into your first psychiatric appointment can feel intimidating. Most people aren’t just wondering what they should say. They’re wondering what’s being silently evaluated. Are you being judged? Is there a checklist? Is your diagnosis being decided in the first...
What’s the Difference Between Therapy and Psychiatric Care?
When you’re looking for mental health support, the options can feel overwhelming. You may hear terms like therapy, counseling, psychiatry, or medication management — and wonder what the difference really is. At North Star Therapy & Psychiatry in Tampa, we often...
Ready to Begin?
We’re here to help you start your journey toward clarity and peace. Schedule a session or free consultation to see how North Star Therapy can support you.
