Welcome to North Star Therapy, practice of Kelsey Galer, MA, LMHC. Kelsey is a licensed mental health counselor who brings a current and thorough approach to mental health counseling and therapy.
About North Star Therapy
For centuries, the North Star has helped millions of people find their way. Early explorers used the North Star to sail across the ocean at night. During the civil war, it served as a beacon to true north and freedom. Like a good therapist, it offers guidance when you need it most.
Helping in the Pandemic
In addition to office visits, North Star Therapy is pleased to be able to offer teletherapy, using secure video conferencing.
What is therapy?
Therapy is an effective, evidence-based method for overcoming mental health challenges and working through difficult transitions. Peoeple who have concerns about their mental health benefit from the open and confidential dialogue with a trusted professional, who can offer guidance and resources as clients work towards their goals.
The therapeutic process is different for everyone. Therapy is tailored to your individual needs.
How does therapy work?
Therapists work with clients to explore issues and find solutions. Visit therapy services to explore more about specific issues.
Whom does North Star Therapy serve?
Clients include children, adolescents, adults, families, and couples.
Mental health issues can be debilitating if left untreated. You shouldn’t have to struggle alone.
Contact North Start Therapy To Set Up Your Appointment Today.
Kelsey was there for my son during a very difficult time in his life. He had been bullied & virtually isolated in middle school & was about to start high school. He was reluctant to start counseling, but once he met Kelsey, her calm & peaceful spirit made it easy for him to relax and open up to her. Using various techniques such as deep breathing, positive self talk, cognitive refocusing, & psychoeducation, she completely banished his social anxiety & restored his self worth. He started high school with a variety of tools and skills and made a ton of new friends his freshman year. We are forever grateful to Kelsey for helping our son recover his confidence & giving him the tools to be successful in high school!
Kelsey is wise and attentive. As an adult on the autism spectrum, it's difficult for me to find therapists that are both patient and capable of providing the individualized therapy I need to get through some of my toughest struggles - but Kelsey exceeds all my expectations. I'm grateful for her services and would recommend her to anyone in need of therapy or guidance.
Kelsey has given me valuable tools for overcoming my struggles with anxiety and depression. She’s been so supportive and well attuned to my needs throughout the process. Since working with her my mental health has improved significantly.