Therapy Services
Compassionate help for every challenge
At North Star Therapy, we believe therapy should feel supportive, empowering, and deeply human. Our team of licensed clinicians provides a warm, nonjudgmental space where you can work through challenges, understand yourself more fully, and build a life that feels grounded, meaningful, and aligned.
Whether you’re seeking individual therapy, couples counseling, or family support, we’re here to guide you every step of the way.
Mental Health Counseling for
Individuals, Couples, and Families
Individual Therapy
For adults seeking clarity, balance, and emotional relief.
Common Reasons People Seek Therapy
Couples Therapy
For couples wanting to reconnect, communicate better, and feel closer.
Couples counseling is a supportive space to understand patterns, repair disconnection, communicate openly, and build a healthier foundation together. Whether you’re navigating conflict, rebuilding trust, or simply wanting to strengthen your partnership, couples therapy can help you grow toward each other instead of away.
Common Reasons People Seek Therapy
Family Therapy
For families wanting better communication and stronger relationships.
Family therapy can support:
Our Approach to Therapy
Our clinicians use an integrative blend of evidence-based methods, tailored to your needs:
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- Mindfulness-based therapy
- Trauma-informed and somatic approaches
- Attachment-based therapy
- Strengths-based and person-centered counseling
What You Can Expect
- A warm, calming, judgment-free environment
- Sessions that move at your pace, not ours
- Clear treatment goals and collaborative guidance
- Flexible scheduling (in-person & virtual)
- A therapist who truly listens
- A customized plan that evolves as you do
Therapy at North Star Therapy is a journey — one you don’t have to navigate alone.
In-Person & Virtual Therapy in Tampa, FL
We offer sessions at our warm, welcoming Tampa office — as well as secure telehealth options for clients throughout Florida. Our goal is to make therapy accessible, comfortable, and tailored to your lifestyle. Whether you prefer in-person connection or the convenience of virtual care, you’ll receive the same attentive, compassionate support.
We meet you where you are, creating a safe space to explore your experiences and work toward meaningful change. No matter the setting, you can expect a therapeutic experience that honors your needs, your pace, and your personal journey.
Pricing & Insurance
We aim to make therapy accessible and transparent:
Insurance Accepted:
- Blue Cross Blue Shield
- UnitedHealthcare
- Aetna
- Cigna
Our billing department will verify coverage and associated copays or deductible amounts prior to your visit.
Private Pay Rates:
- Individual Therapy (50 min) $150
- Couples/Family Therapy (50 min) $200
- Student Intern Sessions ) $60
Private pay offers full confidentiality and flexibility, without insurance restrictions.
Superbills available for out-of-network reimbursement.
Ready to Begin?
Your therapist will help you feel grounded, supported, and genuinely understood as you work toward the life you want. Together, you’ll create meaningful steps toward lasting personal growth.
Request an Appointment →