813-520-9991
[email protected]
1000 N Ashley Dr Suite 317 Tampa, FL 33602
[email protected]
813-520-9991
1000 N Ashley Dr Suite 317 Tampa, FL 33602

Child & Teen Therapy in Tampa, FL

Building Healthier Emotions and Brighter Futures

mental therapy

Children and teens experience big emotions, growing pressures, and complex challenges—often without the skills or language to express what they’re feeling.

Whether your child is struggling with anxiety, behavior changes, school stress, self-esteem, or emotional overwhelm, therapy can help them feel understood, supported, and empowered.

At North Star Therapy, we provide a safe, compassionate environment where children and adolescents can work through their experiences, learn healthy coping skills, and build resilience. Our approach blends evidence-based care with warmth, patience, and age-appropriate strategies that truly connect with young people.

With consistent support, your child can gain confidence, navigate challenges more effectively.

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Why Children and Teens Come to Therapy

We support kids and adolescents who experience:
Why Children and Teens Come to Therapy
Anxiety, fearfulness, or excessive worry
Mood swings, sadness, or irritability
School stress, academic pressure, or school refusal
Behavioral challenges or acting out
Difficulties with attention, focus, or impulsivity
Social struggles, bullying, or friendship issues
Family conflict or changes at home
Grief, loss, or trauma
Self-esteem issues or negative self-talk
Difficulty managing emotions
Sleep or eating disruptions
General overwhelm or withdrawal
You don’t have to wait for a crisis—therapy is often most effective as early support.

How Therapy Helps Children & Teens Grow

How Therapy Helps Children & Teens Grow
Our child and adolescent therapists create a safe, relatable space where young people feel comfortable expressing themselves. Through developmentally appropriate techniques, we help children and teens:
  • Understand and manage big emotions
  • Build confidence and self-esteem
  • Improve communication skills
  • Strengthen coping tools
  • Develop emotional regulation
  • Navigate friendships and social dynamics
  • Work through family stress or transitions
  • Improve focus and organization
  • Reduce anxiety and meltdowns
  • Build resilience and problem-solving skills
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We also work closely with parents to support progress at home and school.

Our Approach to Child & Teen Therapy

Our Approach to Child & Teen Therapy
Every young person is different, so therapy is customized to their age, personality, and needs. Sessions may include:
  • Play therapy techniques (for younger children)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT) skills
  • Mindfulness and grounding tools
  • Narrative and expressive therapies
  • Emotion regulation strategies
  • Family communication support
We focus on creating an environment where children and teens feel seen, heard, and safe to explore their feelings. By fostering trust and understanding, we help young people build resilience and develop the skills to manage life’s challenges with confidence.
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Parent Support & Collaboration

Parent Support & Collaboration

Therapy is most effective when families are involved. We partner with parents through:

Regular check-ins
Guidance on supporting emotional regulation at home
Strategies to improve family communication
Updates on progress and goals
This collaborative approach helps create lasting change beyond the therapy room.
When families are engaged, children and teens are more likely to feel supported, understood, and empowered to apply what they learn in therapy to everyday life.
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Pricing & Insurance

mental health stigma

Child & Teen Therapy (50 minutes): $200

Insurance Accepted:

  • Blue Cross Blue Shield
  • UnitedHealthcare
  • Aetna
  • Cigna

We also offer affordable reduced-rate intern sessions ($65 per session) when appropriate

These sessions provide high-quality care while making therapy more accessible for families.

If cost has been a barrier, reduced-rate sessions can be a meaningful way to begin or continue your child’s therapy journey.

We’re committed to helping families find the support they need in a way that fits both their emotional and financial needs.

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In-Person & Virtual Family Therapy

In-Person_Virtual_Child_Teen

We offer child and teen therapy in our calming Tampa office, as well as virtual sessions for teens who prefer the privacy and convenience of online appointments.

Whether your child benefits from in-person connection or the ease of virtual sessions, we’ll help you choose the option that works best for your family.

Each session is tailored to your child’s unique needs, challenges, and goals.

We provide practical coping strategies that children and teens can use immediately in school, at home, and with friends.

Throughout therapy, your child will receive consistent support to build confidence, emotional resilience, and a greater sense of well-being.

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Help Your Child Thrive

Your child doesn’t need to struggle alone. With the right support, they can learn to navigate their emotions and build confidence. Ready to get started?

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