Individual Therapy

The Center for Disease Control reports that one in five people experience a mental health condition. That’s millions of people who are struggling. And yet, not all of them will get the help they need. It’s important to prioritize your mental health.

There are many benefits to attending therapy. Everyone seeks counsel for different reasons, so treatment is customized to your individual needs. Most people experience improvement in just a few sessions.

North Star Therapy is committed to using proven and effective evidence-based interventions. The atmosphere is dedicated to your comfort and healing.

Stress Relief and Life Transition
Therapy can be an effective resource for managing stress. Feeling overwhelmed for too long can lead to negative health outcomes and problems at home, school, or work. If you are going through a transitional period in your life you may benefit from the support and guidance of a trained professional. Gain the tools and strategies you need to overcome challenges and find solutions.

Treating Mental Health Disorders
People with mental health disorders can use either short-term or long-term therapy to help manage symptoms and improve quality of life. Mental health disorders can be debilitating if left untreated. Therapy is a proven and effective way for managing mental health issues such as, but not limited to: anxiety, depression, substance abuse, mood disorders, post traumatic stress disorder, eating disorders, conduct disorders, impulse control, and attention deficit hyperactivity disorder.

Counseling works differently for everyone. One common goal is the development of a strong and healthy sense of self, a hallmark of mental health.

Some other common goals for the counseling process include:

  • Finding happiness, meaning, or contentment in life
  • Changing maladaptive behaviors
  • Practicing healthy and assertive communication
  • Stress Management
  • Exploring emotion
  • Processing experiences
  • Job and career development
  • Resolving issues with intimacy
  • Improving relationships
  • Healing from heartbreak
  • Grieving the loss of a loved one
  • Effectively managing anger

How do I schedule a session?
Send an email to kelseygaler@therapyintampa.com, or call 813-520-9991.

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