Individual Therapy

The Center for Disease Control reports that one in five people experience a mental health condition. That’s millions of people who are struggling. And yet, not all of them will get the help they need. It’s important to prioritize your mental health.

There are many benefits to attending therapy. Everyone seeks counsel for different reasons, so treatment is customized to your individual needs. Most people experience improvement in just a few sessions.

North Star Therapy is committed to using proven and effective evidence-based interventions. The atmosphere is dedicated to your comfort and healing.

Stress Relief and Life Transition

Therapy can be an effective resource for managing stress. Feeling overwhelmed for too long can lead to negative health outcomes and problems at home, school, or work. If you are going through a transitional period in your life you may benefit from the support and guidance of a trained professional. Gain the tools and strategies you need to overcome challenges and find solutions.

Treating Mental Health Disorders

People with mental health disorders can use either short-term or long-term therapy to help manage symptoms and improve quality of life. Mental health disorders can be debilitating if left untreated. Therapy is a proven and effective way for managing mental health issues such as, but not limited to: anxiety, depression, substance abuse, mood disorders, post traumatic stress disorder, eating disorders, conduct disorders, impulse control, and attention deficit hyperactivity disorder.

Counseling works differently for everyone. One common goal is the development of a strong and healthy sense of self, a hallmark of mental health.

Some other common goals for the counseling process include:
• Finding happiness, meaning, or contentment in life
• Changing maladaptive behaviors
• Practicing healthy and assertive communication
• Stress Management
• Exploring emotion
• Processing experiences
• Job and career development
• Resolving issues with intimacy
• Improving relationships
• Healing from heartbreak
• Grieving the loss of a loved one
• Effectively managing anger

Explore Topics

Individual Therapy

Prioritize your mental health with customized therapy treatment from one of Tampa’s top therapists, North Star Therapy.

Children & Adolescents

Improve treatment outcomes and reduce the persistence of issues before adulthood with evidence-based therapy practices.

Stress Management

Develop skills and techniques that help counterbalance daily stress, improve relationships, and increase your sense of well-being.


Learn how to effectively treat anxiety, manage symptoms, cope with stress and panic attacks, and live your best life with North Star Therapy.


Help treat depression from the inside out and move towards a full recovery with proven techniques and various adjunct therapies.

Substance Abuse & Addiction

Retrain your brain and learn new habits with addiction therapy at North Star Therapy and discover how fulfilling sobriety can be for you and your loved ones.

Couples & Marriage Counseling

Get your relationship back on track with couples therapy, offering new and effective ways to resolve conflict and improve the health of your relationship.

Autism Spectrum Disorder

Using a combination of natural strengths with new skills and strategies, North Star Therapy can help manage ASD at various stages of life and levels of functioning.


Tampa’s LGBTQ+ community faces specific and recurring challenges that North Star Therapy understands and effectively helps treat for every person at any age.

Women’s Issues

North Star Therapy helps empower women to use their voices and create space for themselves in society through treatment of discrimination, sexual assault & more.

Telehealth Therapy

At North Star Therapy we understand the need for convenient counseling. Therapy is a significant investment of time, energy, and money, so we want to eliminate as many barriers to treatment as possible. Telehealth therapy increases access to services for those who have busy schedules.