Individual Therapy in Tampa, FL and Online
Therapy Designed Around You
Our Approach to Therapy
Our team uses an integrative, personalized approach tailored to your goals and personality. We draw from evidence-based modalities such as:
• Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thought patterns
• Dialectical Behavior Therapy (DBT) – to strengthen emotional regulation and distress tolerance
• Mindfulness-Based Therapy – to cultivate calm, awareness, and self-compassion
• Trauma-Informed Therapy (EMDR, Narrative, and Somatic Approaches)
• Person-Centered and Strength-Based Counseling – empowering you to grow from your natural strengths
You’ll learn practical tools to manage stress, improve self-esteem, and navigate relationships more confidently — all within a supportive, nonjudgmental space.
Common Concerns We Help With
Our therapists specialize in treating:
- Anxiety, panic, and stress
- Depression and low mood
- Grief and loss
- Relationship and boundary issues
- Trauma and PTSD
- Burnout and work stress
- Self-esteem and identity concerns
- Life transitions and change
What to Expect
Therapy is confidential, supportive, and flexible — some clients come weekly, while others choose biweekly or as-needed sessions. You set the pace.
Pricing & Insurance
At North Star Therapy, we want therapy to be accessible and transparent.
Insurance Accepted:
- Blue Cross Blue Shield (BCBS)
- UnitedHealthcare
- Aetna
- Cigna
Private Pay Rates:
- Individual Therapy Session (50 minutes): $150
- Couples or Family Session (50 minutes): $200
- Counselor Intern Session (50 minutes): $60
Private pay offers flexibility, full privacy, and freedom from insurance restrictions or required diagnoses. Superbills are available for out-of-network reimbursement.
Our graduate level interns are highly trained and carefully supervised by licensed therapists as they complete the 1500 clinical hours required for licensure. They provide compassionate, evidence-based care comparable to that of licensed clinicians, at a reduced rate.
We accept major credit cards, HSA/FSA cards, and debit payments.
Your well-being is our priority, and we strive to make accessing care as simple and stress-free as possible.
Why Clients Choose North Star Therapy
Ready to Begin?
Therapy sessions are available in person at our Tampa office or virtually throughout Florida.No long-term commitment required — you can begin at your own pace.