Individual Therapy in Tampa, FL
Therapy Designed Around You
Our Approach to Therapy
Our team uses an integrative, personalized approach tailored to your goals and personality. We draw from evidence-based modalities such as:
• Cognitive Behavioral Therapy (CBT) – to challenge unhelpful thought patterns
• Dialectical Behavior Therapy (DBT) – to strengthen emotional regulation and distress tolerance
• Mindfulness-Based Therapy – to cultivate calm, awareness, and self-compassion
• Trauma-Informed Therapy (EMDR, Narrative, and Somatic Approaches)
• Person-Centered and Strength-Based Counseling – empowering you to grow from your natural strengths
You’ll learn practical tools to manage stress, improve self-esteem, and navigate relationships more confidently — all within a supportive, nonjudgmental space.
Common Concerns We Help With
Our therapists specialize in treating:
- Anxiety, panic, and stress
- Depression and low mood
- Grief and loss
- Relationship and boundary issues
- Trauma and PTSD
- Burnout and work stress
- Self-esteem and identity concerns
- Life transitions and change
What to Expect
Therapy is confidential, supportive, and flexible — some clients come weekly, while others choose biweekly or as-needed sessions. You set the pace.
Pricing & Insurance
At North Star Therapy, we want therapy to be accessible and transparent.
Insurance Accepted:
- Blue Cross Blue Shield (BCBS)
- UnitedHealthcare
- Aetna
- Cigna
Private Pay Rates:
- Individual Therapy Session (50 minutes): $150
- Couples or Family Session (50 minutes): $200
- Counselor Intern Session (50 minutes): $60
Private pay offers flexibility, full privacy, and freedom from insurance restrictions or required diagnoses. Superbills are available for out-of-network reimbursement.
Our graduate level interns are highly trained and carefully supervised by licensed therapists as they complete the 1500 clinical hours required for licensure. They provide compassionate, evidence-based care comparable to that of licensed clinicians, at a reduced rate.
We accept major credit cards, HSA/FSA cards, and debit payments.
Your well-being is our priority, and we strive to make accessing care as simple and stress-free as possible.
Why Clients Choose North Star Therapy
Ready to Begin?
Therapy sessions are available in person at our Tampa office or virtually throughout Florida. No long-term commitment required — you can begin at your own pace.