Oct 22, 2020
Bipolar disorder is a mood disorder that causes radical shifts in thinking, feeling, and behaving. ;Formerly known as manic depression, bipolar disorder involves the occurrence of extreme, polarized moods. Debilitating depression will rotate with euphoria,...
Jul 6, 2020
Nature is deeply connected to who we are as human beings. For this reason, a multitude of studies show that spending time in nature greatly increases feelings of well being, and reduces the risk for mental health disorders. Going for a walk outside has emerged as one...
Jun 12, 2020
“The alarm went off, and I hit snooze. What’s the point of getting up today? If I get up, I’ll have to shower. Then I will have to go to work and pretend to be ok. I’ll probably spend most of the day crying in the bathroom. Everyone hates me anyways. I’m sad all the...
Apr 12, 2020
The unfolding pandemic has created a lot of uncertainty in our lives. We are all effected by it. Freedoms like leaving our house have been labeled dangerous. We have lost liberties that were never questioned before. We have been humbled by the power of the natural...
Jan 29, 2020
Relationship issues are a common reason people seek counseling. Unhealthy relationship dynamics develop and persist for a variety of reasons. Identifying the nature of the presenting problem is essential for working toward resolution. Sometimes the issues are rooted...
Dec 13, 2019
A Brief Overview of How PTSD Effects the Body Researchers continue to explore how trauma is a strong indicator of negative health outcomes. In fact, the trauma response impacts all systems of the body. Most impacted are the central nervous system (the brain) and the...
