813-520-9991
[email protected]
1000 N Ashley Dr Suite 317 Tampa, FL 33602
[email protected]
813-520-9991
1000 N Ashley Dr Suite 317 Tampa, FL 33602

Family Therapy in Tampa, FL

Strengthen communication. Reduce conflict.
Build healthier, closer relationships.

mental therapy

Families can be a source of deep love, support, and connection — but they can also experience stress, miscommunication, and conflict that impact everyone in the household. Whether you’re navigating a specific challenge or simply want to improve how your family relates to each other, family therapy provides a structured, supportive space to create meaningful change.

At North Star Therapy, we help families understand one another more deeply, communicate more openly, and develop healthier patterns that strengthen the family system as a whole. Together, we work toward creating a calmer, more connected home environment.

With guidance grounded in empathy and collaboration, we tailor each session to meet your family’s unique needs and goals. Our aim is to empower every member to feel heard, valued, and equipped with practical tools for lasting growth.
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What Is Family Therapy?

Family therapy focuses on the relationships between family members rather than just one individual. It helps each person understand the dynamics at play, express their thoughts and emotions safely, and work through conflict with clarity and compassion.
Our therapists guide families through the process of identifying unhelpful patterns, practicing new communication skills, and building a foundation of mutual respect and understanding. Together, we help each member feel heard and valued.
Over time, families gain the tools they need to navigate challenges with greater confidence and connection. This collaborative growth fosters healthier relationships and a more harmonious home environment.
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Common Reasons Families Seek Therapy

Family therapy can help with:
Frequent conflict or tension at home
Communication breakdowns or emotional distance
Parenting challenges or differing parenting styles
Stress related to divorce, blended families, or co-parenting
Supporting teens or young adults through difficult transitions
Grief, loss, or major life changes affecting the home
Behavioral concerns or emotional struggles
Strained relationships between parents and children
Difficulty navigating boundaries or expectations
You don’t need to be in crisis to benefit — many families attend therapy proactively to build healthier habits and prevent conflict later.

Our Approach to Family Therapy

We take a calm, collaborative, and strengths-based approach that supports each member of the family. Sessions are tailored to your family’s unique dynamics and needs, using evidence-based practices such as:

• Family Systems Therapy
• Emotion-Focused Family Therapy (EFFT)
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused and Strengths-Based Approaches
• Parenting support and communication coaching

Together, these approaches help families build healthier communication patterns, strengthen emotional bonds, and navigate challenges with greater confidence. Our goal is to create a supportive space where each person feels understood and equipped with tools that promote lasting positive change within the family system.
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How Family Therapy Supports Your Family

Your therapist will help your family so you can create a stronger, more lasting bond :

Understand emotional patterns and triggers
Improve communication and express needs effectively
Build empathy and reduce assumptions
Strengthen problem-solving skills
Repair ruptures and rebuild trust
Navigate difficult transitions with more stability
Create healthier, more supportive interactions
Our goal is not to assign blame — it’s to help your family feel heard, respected, and emotionally safe with one another.

Who Can Participate in Family Therapy?

Your therapist will guide you on the best configuration for your goals

Family therapy is flexible and can include:

Parents and children
Teenagers and caregivers
Co-parents
Blended families
Adult children and parents
Extended family members when helpful
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Pricing & Insurance

mental health stigma

Family Therapy with a Licensed Counselor (50 minutes): $200

Family Therapy with a Counselor Intern (50 minutes): $80

Insurance Accepted:

  • Blue Cross Blue Shield
  • UnitedHealthcare
  • Aetna
  • Cigna

Some insurance plans do not cover family therapy.

Our graduate level interns are highly trained and carefully supervised by licensed therapists as they complete the 1500 clinical hours required for licensure.

They provide compassionate, evidence-based care comparable to that of licensed clinicians, at a reduced rate.

Working with them not only offers affordable care, but also gives you access to a team — you’re supported by both the intern and seasoned clinicians who review and contribute to your therapy plan.

In-Person & Virtual Family Therapy

We offer therapy at our calming Tampa office, as well as secure telehealth sessions for families located throughout Florida. Virtual sessions are a convenient option for busy schedules or families living in separate homes.
Whether in person or online, our goal is to provide consistent, high-quality care that meets your family where you are. You’ll benefit from a flexible format that respects your time and lifestyle, while still creating a safe, private space for meaningful work.
And no matter how you connect, our therapists are committed to helping your family feel supported, understood, and stronger together.
Every step of the process is designed to make therapy accessible, comfortable, and truly supportive for your family’s growth.
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Ready to Strengthen Your Family’s Connection?

Family therapy can help you break out of old patterns, understand each other more deeply, and create a more peaceful, supportive home environment.

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