Free DASS-21 Self-Screening Questionnaire

A quick, confidential tool to help you better understand symptoms of depression, anxiety, and stress.

If you’ve been feeling overwhelmed, anxious, down, or emotionally drained, the DASS-21 self-screen can help you get clarity. This short, research-based questionnaire helps you reflect on your current emotional state and recognize patterns worth sharing with a psychiatric provider. This tool is not diagnostic, but it can help you prepare for a meaningful conversation with a clinician at North Star Therapy at your next scheduled appointment.

Get My DASS21 Screening

What You Receive:

Downloadable, printable DASS21 self-screen
Simple scoring instructions
Symptom summary page to take to your provider
Guidance on next steps, including scheduling a consultation

Get My DASS21 Screening

DASS-21 Screening Form

First Name(Required)

Email Address(Required)

Enter Email Confirm Email

Have you experienced increased stress or emotional distress in the past month?(Required)

Would you like a provider to review this with you?(Required)

Secure, flexible online counseling you can access from anywhere.